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The Rise of the Black Woman

isThe rise of the Black Woman… I am she. She is me! And she is YOU sis!!!  This year brought about change for many of us. Some good, some not so good. But all of it was NECESSARY for us to start becoming the women we were born to be. When you’re born in the land...

Accepting Yourself Fully with Dr. Cassandre Dunbar

Accepting yourself fully is the REAL glow up… The world got us out here believing that a glow up is some major transformation in our careers, our appearance, our finances, etc. – you know, all the tangible stuff, but contrary to what they have led us to believe,...

Guarding Your Yes vs Saying No w/Tangee Augustin

Guarding your yes is as simple as reframing your no. We’ve all been there, right? Yes’ing all over the place because we don’t want to be seen as angry, difficult, or some other Black woman stereotype – saying yes to things we know we need to say no to, stretching...
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