Shades of Strong
Nurture Yourself Bingo

Some days you need more play, some days you need more rest, other days you just need to relax and let it flow, either way we’ve got you covered.

And on the days when you feel like life ain’t giving what it’s supposed to give, we’ve thrown in more than a handful of ease and a whole lot of time for you to  dream.  

Whatever you need,  we’ve got FIVE CATEGORIES  & 124 WAYS for you to get it with this fun game of Nurture Yourself Bingo.

Nurture Yourself Bingo Card

Nurture Yourself, Sis!

Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun. Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. 

All you need to do to get started is download the game, print the cards, laminate them, and start nurturing yourself.

Do one activity daily, marking a X in the squares as you go until you get bingo.  Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration.

Alternatively, you can work on one card at a time &/or do more than one activity a day. It’s your practice, do what feels right for you.

Download  yours today and let the nurturing begin!

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