You Get to Be Strong and Vunerable

 

One of the primary reasons Black women often avoid vulnerability is because we’re a part of a culture that stigmatizes being vulnerable.

In this episode Shirl talks about what vulnerability is, what it is NOT and offers some simple things we can do to begin to give voice to our needs, feelings and emotions and still withhold pieces of yourself that you’re not ready to share with the world.

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Join a judgment free  sistah circle where we laugh together, cry together, heal together and have straight no chaser  conversations about life, love, relationships and
everything in between.

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Shades of Strong Black Woman

 

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HER Sacred Healing
Visualization Meditation

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Join a sistahood where we see you even
when you struggle to see yourself.

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