Moving Past the Guilt and Shame of the Breakup

I really wish I had ended it sooner.

I wish we could have made it wok.

How could I have been so stupid?

Why didn’t I see the signs?

Did I even try?

Any of this sound familiar?

Breakups suck BIG TIME, right?

Whether you’re the breakup -er  or the breakup -eeit stings a little…

…nah — Scratch that! It stings A LOT.

And you just want the pain to go away, right?

But, here’s the good news, sis, there is life after the breakup.

It may not feel like it while you’re still in the thick of it, but you’ll get past the guilt. You’ll get past the shame.

You’ll smile again, you’ll love again, you’ll be loved again.

Things end all the time — your favorite show, your favorite sports season, your favorite holiday and yes, relationships end too. And you don’t need to feel guilty or ashamed because of that.

Check out this week’s episode as Natty and I get down to the nitty gritty about healing from a broken relationship.  Happy listening SOS Fam!  We love you and  there’s nothing we want more than for you to be healed, whole, happy!!




If you need support as you start to peel back the layers, head over to  Shades of Strong and leave us a voice message and we’ll reach out to set up a time to chat.

Be sure to head  over to FACEBOOK, TWITTER, or INSTAGRAM @shadesofstrong and join the conversation by leaving us a comment or tweet on this week’s episode.  If you’re tweeting with us, be sure to use the hashtag #shadesofstrong. Happy listening, sis!





If you enjoyed this or previous episodes, head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to do so, kindly leave us a rating and review.  Not sure how to do that?  Click HERE for a quick how to.

Other Ways to subscribe to the Shades of Strong Podcast: