Creating space for vulnerability is a magical thing,  but that magic can only happen when Black women are brave enough, courageous enough to become one with their bodies. 

In today’s episode we talk about why we’re seeing so much discourse around the phrase strong Black woman and how that phrase contributes to how challenging it can be for Black women to not only sit with their feelings, but also embrace vulnerability as a gateway to  wholeness.

Tap in to hear how we’re learning to sit with our feelings as Black women who grew up during a time when feeling feelings or outwardly expressing an emotion was unacceptable, how we’re now doing things completely different as we age out of the traditional way of being strong, and how we’re encouraging others to break away from the old school way of [not] feeling the feels.

A few things that came up in our conversation:

 – How vulnerability is often stigmatized in the Black female community
 – Crying the tears and feeling the feelings of our ancestors
 – The difference betweem sitting with a feeling and waddling in a feeling
–  Learning how to sit with your feelings and becoming your own safe place


Come gather and grow with us in the SOS Sista Circle

Want to be a part of a community of
sistas supporting sistas through the ebbs and flows of life? Consider being a part of the SOS Virtual Sista Circle where we gather monthly to chat it up about all the things that concern us, while holding each other accountable with love — accountable for how we see ourselves, treat ourselves, walk through the world, and how we allow others to treat us. Join us today at shadesofstrong.com

Cultivate a daily practice of nurturing yourself with
Nurture Yourself Bingo

Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun.
Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. All you need to do to get started is print the cards, laminate them, and start nurturing yourself.

Do one activity daily, marking a X in the squares as you go until you get bingo. Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration. Alternatively, you can work on one card at a time and/or do more than one activity a day. It’s your practice, do what feels right for you. Whatever you decide, we’ve got FIVE CATEGORIES & 124 WAYS for you to do it.

Connect and share with us
Instagram, Facebook, Twitter, and LinkedIn and catch up with all things Shades of Strong at www.shadesofstrong.com.